top of page
  • johnwilliamstherapy

Unleashing Your Inner Ninja and Getting Those Well Earned Wins!

Greetings my fellow Mind Ninjas! Get ready to embark on your epic journey of goal setting and unleashing your inner ninja powers! This blog will equip you with the nun-chucks of strategy to help you conquer your goals. And what better way to do this than with good old fashioned top 10 countdown.... and so, in no particular order.....

1) Discovering your North Ninja Star: Defining meaningful goals.

Start by exploring your passions, values, and dreams. What truly matters to you? Define goals that align with your deepest desires and create a sense of purpose. When your goals resonate with your core values, motivation becomes your faithful companion.

2) The Art of SMART Goals: Specific, Measurable, Achievable, Relevant, and Time-Bound

Unleash the power of SMART goals! Set clear, specific objectives that are measurable, attainable, relevant, and time-bound. By providing structure and focus, SMART goals pave the way for steady progress and celebration of milestones.

3) Break It Down: Chunking Goals into Bite-Sized Pieces

Overwhelmed by the magnitude of your goals? Fear not! Break them down into smaller, manageable tasks. Chunking helps you maintain focus, track progress, and celebrate small victories along the way. Remember, every step forward counts!

4) Building Your Support Squad: Enlisting Accountability Partners

Accountability is a game-changer! Share your goals with trusted friends, family, or a supportive counsellor (me!!!) . By having someone to check in with, celebrate achievements, and offer encouragement, you'll stay motivated and accountable to your aspirations.

5) Embracing the Power of Visualisation: Creating a Vision Board

Harness the power of visualisation by creating a vision board. Collect images, quotes, and symbols that represent your goals and display them where you'll see them daily. Immerse yourself in the energy of your dreams and let your vision board inspire action.

6) Flexible Yet Firm: Adapting Goals to Changing Circumstances

Life is unpredictable, and circumstances may shift along your journey. Embrace flexibility while staying true to your vision. Adjust your goals as needed, considering new insights, lessons learned, and evolving priorities. Adaptation is a sign of growth.

7) Fuelling Motivation: Celebrating Milestones and Small Wins

Celebrate, celebrate, celebrate! Acknowledge and reward yourself for every milestone and small win along the way. Whether it's treating yourself to something special or sharing your achievements with loved ones, celebrating fuels motivation and boosts self-confidence.

8) The Power of Positive Self-Talk: Cultivating a Supportive Inner Voice

Your inner voice is a powerful ally. Replace self-doubt with self-compassion and practice positive self-talk. Encourage yourself, embrace optimism, and remember that setbacks are temporary detours on the path to success.

9) Staying the Course: Overcoming Obstacles and Persistence

Obstacles are inevitable, but they don't define your journey. Embrace challenges as opportunities for growth. Cultivate resilience, tap into your inner strength, and persist even when the going gets tough. You've got this!

10) Reflect, Learn, and Grow: Reviewing and Revising Goals

Regularly review your goals, assessing progress, lessons learned, and areas for improvement. Celebrate achievements, adjust strategies if necessary, and keep the momentum going. Goal setting is an ongoing process of refinement and personal evolution.

Remember, goal setting sometimes isn't even about the goal. Having a goal in mind gives you purpose and direction. The goal itself can be changed, altered, pushed back, pulled forward - whatever you need to keep yourself productive and with purpose.

So, what's your next goal going to be?

3 views0 comments

Recent Posts

See All

Progressive Muscle Relaxation

Counselling sessions occasionally need to be quite fluid and open to change, no matter what my ‘plan’ was at the start. Recently, I had a client whose body language spoke volumes about their inner tu

Effective Strategies for Managing Work-Related Stress

Hello, dedicated professionals! We understand the pressures that can arise from the demands of the workplace, potentially leading to feelings of stress. In this guide, we provide practical and invalua


bottom of page