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EMDR for Emotional Wellbeing

EMDR (Eye Movement Desensitisation and Reprocessing can make a profound difference in your path to emotional growth and recovery.

EMDR is an evidence-based therapeutic approach designed to help individuals process and overcome distressing emotions, memories and/or various life challenges.  Whether you're struggling with anxiety, low self-esteem or struggling to move beyond past events, EMDR can be a transformative tool that can help promote emotional balance and development.  

We can work together to explore your emotions, reprocess past experiences and build resilience.  This allows you to move beyond "stuck" emotions allowing you to experience emotional freedom, feel empowered and rediscover your inner peace.

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