Making a positive change can be hard, but you’ve already taken the first step by being here. That’s an achievement in itself, so be proud!
Your journey is one we can take together. I’m here to listen and support you with whatever is troubling you or holding you back — whether it’s anxiety, stress, trauma, or just feeling plain stuck. I also work with neurodivergent individuals, including those with ADHD and autism, offering a flexible approach that respects the different ways people experience the world.
So whatever is on your mind, why not drop me a line to see how we can work together?
I can help both adults and children with...
Anxiety / worry / stress
Depression
Trauma
Relationships
Confidence / self-esteem
Grief / bereavement
Loneliness
Overwhelming feelings
Destructive behaviours
Phobias
Addictions
Divorce / separation
I’ve worked extensively with neurodivergent clients, particularly those with ADHD and autism,and tailor my approach to suit individual needs.
I understand that your life experiences have shaped you into a unique individual, which means the issues you face are just as unique. You need an approach tailored to suit your individual needs. I offer a nurturing and supportive counselling process that respects your individuality and helps you discover your own solutions.
As an integrative counsellor, I draw from a wide range of therapeutic tools and approaches to best suit your needs. It is my belief that “knowledge is power”, which means that within each session I aim to provide a better understanding of what you are experiencing and why. If I can help you understand the “why,” we have a far better chance of seeing improvements.
My professional training, along with lived experience of ADHD, gives me a personal understanding of how differently people can experience the world. I have worked with both adults and children who are neurodivergent, including those with ADHD and autism, and I understand the unique challenges young individuals and their families can face. I offer a flexible, informed approach that respects each person's individual needs and way of being—whether you’re seeking support for yourself or for a child in your care.
You can read more about how I support neurodivergent clients here.
Whether you are struggling with anxiety, depression, trauma, or any other issue, I am here to listen and guide you through the challenges you face. Together, we can work towards your chosen goals and improve your resilience and well-being.
Contact Me
Sessions can be conducted at my office in Stockton-on-Tees or via video calling.
Feel free to drop me a line we can have a chat about what it is you're facing and find the best way forward for you.
Tel: 07940 362083